Well, if you have been someone like us who typically checks out the ads, you would have noticed the ads about Smart Water. So, is the smart water really good for you? Or, in other words, is Smart Water really smart? Let us try finding the details in this post.
Smart water is actually water fortified with electrolytes and minerals. It can be one of the excellent options for hydration. It can help replenish the electrolyte levels in your body. The better hydration levels can help you in more efficient water absorption. It can also be better purified than the tap water.
What is Smart Water?
Smart water is the water that has been distilled and contains electrolytes. The water goes through the stages of purification, and the minerals are removed during this stage. The water consists of no additives, but the manufacturer of the bottled water adds electrolytes, potassium, and magnesium chloride to the water.
The smart water is also called enhanced water. Smart Water is a brand of water bottled by Glacéau, a subsidiary of The Coca-Cola Company. The water is marketed as the super hydration source and can help you enhance the bodily processes more effectively and efficiently. It offers you added benefits such as vitamins and electrolytes.
What Are Smart Water Benefits?
The Smart water benefits are quite many. The primary means that Smart water is used is for an enhanced level of hydration.
Some benefits of Smart Water would include:
- A superior Hydration: The smart water comes with added electrolytes. They would help you replenish the electrolyte levels in your body. It will help you with better hydration and an effective water absorption.
- Get essential minerals: Smart water consists of potassium and magnesium. These minerals offer you healthy bodily functions. It can also help your muscle and nerve function.
- Low in calories and sugar: Smart water is known to be low in sugar and calories. This would make it a healthier option to keep yourself hydrated.
- Extremely portable: Carrying smart water is quite convenient. You can buy and carry the water bottles wherever you want to go. You will find it rather easy to keep a bottle handy at all times.
Types of Smart Water
There are primarily 4 types of Smart Water. Let us check out the four types of different types of smart water and find out how they differ from each other.
Smartwater +
The Smartwater+ is a clarity water that is fortified with green tea extracts. It also consists of ginseng extracts. As usual, the water also consists of added electrolytes. The Smartwater+ also consists of minerals such as magnesium chloride, potassium bicarbonate, and calcium chloride.
Ginseng and green tea extracts act as antioxidants. It can be the best option to help you reduce the inflammation and help strengthen the immune system.
Smartwater Alkaline
Smartwater Alkaline is ionized to give it a pH value of 9+. That would turn the water into an alkaline taste. It can be helpful in several ways in improving your several health conditions. The fundamental nature of the Smartwater Alkaline makes it one of the most famous water options you can opt for.
Drinking Smartwater Alkaline can help you in reducing the symptoms such as acid reflux. It is also known to provide you access to several health benefits, which include bone health, anti-aging, and fighting off cancer. However, it may be noticed that these health benefits are yet to be proven.
Smartwater Flavors
Smart Water also offers flavoured water. You will also have access to flavoured drinks, but these varieties of smart water come with the vapour distillation processes. The Smart Water Flavours does not differ much from the other flavoured drinks available in the market except for the fact that the Smart Water variant comes with the added electrolytes.
Other brands of flavoured waters have added sugars, but Smartwater does not do it. The SmartWater Flavours is available in multiple flavours, which ideally include:
- Strawberry blackberry.
- Pineapple kiwi.
- Watermelon mint.
- Cucumber lime.
Smartwater Antioxidants
The Smartwater Antioxidants come infused with Selenium. However, it is also equipped with electrolytes and comes with a vapour distillation process.
It may be noted that Selenium is a strong antioxidant. It is stronger than the vitamins like A, C, and E. The SmartWater Antioxidants help you in protecting your body from free-radical damage. It can also help you in reducing the risks such as cancer risk and other diseases.
Who Should Drink Smart Water?
Smart water is the best choice for those of you who may be looking to watch your weight. Athletes and those of you who are looking to increase your intake of magnesium chloride would find Smart water to be the best choice. It is also safer for your children, but it is advisable to consult the paediatrician before they can drink it.
Smart water should be the best pick for those who want to avoid the sugary drinks or regular tap water. The electrolytes in the water help you stay hydrated throughout the day. Since it has no calorie intake at all, you would find it a good choice for you if you are looking to cut down on your sugar intake.
Why is Smart Water Good When You Work Out?
Smart water is a good choice because it helps you stay hydrated when working out. The electrolytes keep you hydrated after you sweat during the workout. The electrolytes in the smart water include calcium, magnesium, and potassium. These can be helpful in maintaining the hydration levels and electrolyte balance. They would also be helpful in improving muscle function and overall well-being.
Smart water is low in fat content and has no calories at all. That would be the best option for those of you who may be working out. However, too much smart water can be quite damaging to your health.
Does Smart Water Come With Any Side Effects?
Even when smart water may be a good option for you, it also comes with a few side effects. You may need to keep a few specific factors in mind when it comes to the consumption of smart water.
- It can cause electrolyte imbalances: Too much consumption of smart water can result in an electrolyte imbalance. You should never use smart water alone for hydration requirements.
- It can affect kidney function: If you have an impaired kidney function, it is advisable to avoid the use of smart water. Too much-added electrolytes can strain out the kidneys.
- Too much sodium intake: The use of smart water can result in too much sodium intake. If you are following the low sodium diet, it is important to avoid the use of Smart water.
Does Smart Water Provide More Hydration Than Tap Water?
Smart water consists of electrolytes. That would mean it would provide a better hydration than the tap water. The primary purpose of Smart water is to provide you with better hydration. It does not provide you with any extra health benefits when compared to normal water.
The added electrolytes in the smart water can help you in replenishing the electrolyte levels in the water. This will help in a better absorption of water. It would also be the best option for excellent hydration. However, it is not necessary to use smart water to get access to better health conditions.
Best Alternatives to Smart Water
If you are not comfortable with smart water or do not want to use smart water for any specific medical reason, you can consider the alternatives available for smart water.
Some alternatives to smart water that you can use would include
- Flavoured water: The flavoured water comes with natural ingredients such as fruits and herbs, which provide you with a better flavour. These flavoured waters come with vitamins and minerals. This ideally makes them an excellent diet.
- Artesian water: Artesian water is bottled at the source itself and does not consist of any chemicals and additives. That would provide you with a clean taste.
- Coconut water: Coconut water comes with a huge amount of health benefits. It is rich in health benefits in terms of added electrolytes. It also has low calories and also lacks fat and sugar.
- Mineral water: Mineral water is naturally filtered from the rocks and minerals. The mineral water comes with a host of health benefits. It is also rich in minerals such as calcium, magnesium, and potassium.
The Closing Thoughts
The enhanced water products such as Smart Water provide you with the best health benefits. It does offer you plenty of hydration, but there are not many extra health benefits associated with the smart water. The benefits that you get with smart water are normally attributed to the benefits of hydration.
Do not consume the smart water just for the sake of it. You need to prioritise the need for hydration. Strike the right balance through the proper drinking habits and a balanced diet. It may be a good idea to consult your healthcare provider for proper guidance.
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